still mind : ​ค้นหาหนังสือธรรมะ หน้า 7 / 21

ERVICE answers, so I replied calmly and said: "My dear, merit is the brightness that emanates from within. If you don't believe me, you can try meditation for yourself." Then, I called the teaching mo

This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the starting point of the journey along the Middle Way. In this spot, the mind is at a comp

In this text, we delve into the significance of the mind's resting point located above the navel, which serves as a sanctuary free from thoughts, worries, and fears. This tranquil state fosters purity

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and politi

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after

Finding your mind is a process of calming your thoughts and focusing on one at a time. By leaning back, closing your eyes, and acknowledging your waves of thoughts, you can begin to arrange mental pri

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your min

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the main goal is to achieve mental stillness, regardless of external distractions

… the body. You will experience a great happiness that you have never known before. With a perfectly still mind focused at the center of the crystal sphere, it will give way to a succession of increasingly purer…

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. …

This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff

85. PURIFIED MIND As I converse with various people, I keep my mind always in its purified state, always centered in merit and in Dhamma. No greed, anger, or nonsense are allowed to defile me. In the

The text discusses the significance of maintaining a purified mind focused on merit and Dhamma. It emphasizes the importance of compassion in understanding others' suffering while acknowledging that e

ประคองใจนอกอกรอบ นิ่ง นุ่ม เบา มีความสุข Maintain your mind after each meditation session: be still, gentle, light, happy, by emptying your mind and freeing your thoughts. Work on your routines: washi

บทความนี้กล่าวถึงวิธีการประคองใจหลังจากการทำสมาธิ โดยแนะนำให้รักษาความนิ่ง สงบ และมีความสุข รวมถึงการทำกิจวัตรเช่น การล้างหน้าและแปรงฟัน เพื่อส่งเสริมการทำสมาธิและจิตใจที่ดี นอกจากนี้ยังมีการพูดถึงการ

In order to know your true self; make your mind neutral: be still, detached from any frame of knowledge that you have ever heard, studied, and imagined. Your mind will be entirely free from al

Um dein wahres Selbst zu erkennen, ist es wichtig, deinen Geist neutral zu machen und still zu sein. Lass alle bisherigen Vorstellungen und erlernten Kenntnisse hinter dir. Wenn du dies schaffst, wirs

ประคองใจนอกกอบ นิ่ง นุ่ม เบา มีความสุขโดยที่ใจกลิ้ง ๆ ไม่คิดอะไร ส่วนกายหยาบก็ทำกิจวัตรปรกติ ล้างหน้า แปรงฟัน บิดกาวเสนาณ ส่วนภายในก็เป็นประคองดวงธรรมาหรืองค์พระตลอด พบกันที่ศูนย์กลางกาย หรื

การรักษาจิตใจของเราหลังจากการทำสมาธิเป็นสิ่งสำคัญ ควรดำเนินชีวิตตามกิจวัตร اليومية เช่น การล้างหน้า แปรงฟัน แต่ยังคงรักษาสมาธิภายในด้วยการมุ่งมั่นยึดศูนย์กลางของร่างกาย และสำหรับมือใหม่ แนะนำให้นำภาพม

เรื่องเกี่ยวกับติดสุข Attach to happiness ถ้าไม่มีความสุขภายใน แปลวาใจยังไม่นิ่ง ถ้าหากเป็นช่วง ก็สุขเป็นช่วง สุขม่วนเดี๋ยวจบ ก็ท่ากับกันมึนเดี๋ยวจบ สุขจะนินต้องไปด้วยกัน แยกจากกันไม่ได้ นั่งแล้วสุข

บทความนี้พูดถึงความสำคัญของความสุขภายในและการทำให้จิตใจสงบเพื่อให้สามารถสัมผัสกับความสุขที่แท้จริงได้ หากไม่มีความสุขภายใน แสดงว่าจิตใจยังไม่สงบ การได้รับความสุขในระยะสั้นไม่สามารถมีความหมายได้ เช่นเด

Humans also have eyes. We must train our eyes to be like bamboo knots, because the most important aspect of eyesight is, "Don't look at things you aren't supposed to see. Don't look for trouble. Don't

In this insightful guide, the text emphasizes the importance of training our eyes and ears to focus on positivity and wisdom. It advocates not to dwell on others' faults or listen to gossip, which can

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e

"this or that", "black or white", with no gray area, as the locals find this logic easy to grasp and put into practice. In addition, Thai culture and language has a relatively large amount of words an

This text discusses the simplicity of dualistic thinking in Thai culture and the rich linguistic resources that explain human cognition. It emphasizes that terms often linked to Buddhism should be tre

Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

This text guides readers on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The p

World Peace Begins With Inner Peace 192 By knowing the mind, you are discovering the path to serenity 196 If you do not know your own mind, how will serenity arise? 198 Finding your mind is not a diff

The text emphasizes that world peace starts from within, highlighting the importance of understanding one's mind to achieve serenity. It discusses how knowing your mind is crucial for peace and that f

3. Purify the mind: Keep one's mind bright and clear all the time, while inhaling and exhaling. If a person inhales and does not exhale, that person's life will come to an end. Death bears no sign of

This text emphasizes the importance of maintaining a clear and bright mind through inhalation and exhalation. It explains how a person's mental state can determine their spiritual fate in the afterlif

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the natural home of the mind and also the gateway to spiritual att

The Seventh Base is located two finger-breadths above the navel and is essential for the mind's tranquility. It serves as a protective shelter from mental impurities. This center is crucial for achiev

"You're asking, 'Why is the mind coarse, boorish, or ill-mannered?' The mind is coarse because of attachment, anger, greed. People are really obsessed with stuff. But the Buddha's mind combines itself

In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He identifies three groups of people in response to his teachings: true believers, non-believers,